Dedicating specific time solely for the purpose of restoration and relaxation can significantly improve your mental health and increase productivity in the long run. Various studies have shown that vacations are associated with an increase in a positive mood, job satisfaction as well as overall life satisfaction. These benefits persist even weeks after the vacation…
How Hiking Benefits Your Mental & Physical Health, and Wellbeing
A hike is usually a long walk on trails, mountains, hills and countryside. Hiking has been steadily increasing in popularity in recent years. In fact, according to Statista, the number of hikers grew by 80.4 percent from 2010 to the present, in North America alone. Hiking is an enjoyable outdoor activity which can be undertaken…
How Stress Impacts Your Body and How to Cope With It
World Health Organisation defines stress as a “state of mental tension caused by a difficult situation.” However, the term ‘stress’ is very subjective, and there is no one definition of stress that is accepted by everyone. We may face hindrances in our day-to-day lives that can be overwhelming to adapt to. This results in strong…
Struggling with Burnout? Here are 6 Strategies that can help you get Back on Track
Striking the right balance between personal and professional life can be challenging. Between the altered working conditions ever since the Covid 19 pandemic and increasing expectations at home and work, many people have started to feel physically and mentally drained. A restless and unfocused mental state can significantly affect workplace productivity and lead to procrastination…
Unplugging to Recharge: The Importance of Disconnecting from Technology and Connecting with Nature
Hey there, and welcome to Deuraly’s blog! If you’re here, perhaps you already have an appreciation for nature and the benefits it can bring to our well-being. At Deuraly, we’re passionate about reconnecting people with nature and helping them improve their mental and physical health in the process. Spending time in nature can be a…
Namaste and Welcome to Deuraly!
Welcome to Deuraly, a word derived from the Napali language, which means a pass between hills and mountains through which travelers can reach their destinations. Generally on top of a hill or a mountain and beside a stream of water, Deuraly provides travelers a place to rest, quench their thirst, engage with other travelers and…