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Nurturing Young Minds: The Role of Nature in Digital Detox for Children

In today’s digital age, children are growing up surrounded by screens, from smartphones and tablets to computers and televisions. While technology can offer valuable educational and entertainment opportunities, it’s important to strike a balance and ensure children have meaningful experiences in the natural world. This article explores the vital role of nature in a digital…

Cultivating Wellbeing Through Mindfulness in Nature

One powerful way to achieve a balance between today’s technology-driven world and inner peace to promote overall wellbeing is through mindfulness in nature. This underrated practice of mindfulness is rooted in ancient traditions, encouraging us to be fully present in the moment and embrace our surroundings with open awareness. When combined with the natural world,…

Journaling Prompts to Practice: How Journaling can Calm Down an Anxious Mind

Journaling, a simple activity of writing your thoughts, feelings, and personal experiences, has proven to be of great help when it comes to our mental health and well-being. Studies have shown that documenting our thoughts daily for 15 to 20 minutes can lead to mental clarity, lower blood pressure, and better functionality overall. Many of…

How Stress Impacts Your Body and How to Cope With It

World Health Organisation defines stress as a “state of mental tension caused by a difficult situation.” However, the term ‘stress’ is very subjective, and there is no one definition of stress that is accepted by everyone. We may face hindrances in our day-to-day lives that can be overwhelming to adapt to. This results in strong…

Struggling with Burnout? Here are 6 Strategies that can help you get Back on Track

Striking the right balance between personal and professional life can be challenging. Between the altered working conditions ever since the Covid 19 pandemic and increasing expectations at home and work, many people have started to feel physically and mentally drained. A restless and unfocused mental state can significantly affect workplace productivity and lead to procrastination…