In the hustle and bustle of our modern lives, finding moments of serenity and self-discovery can seem like an unattainable dream. The constant demands of work, family, and technology often leave us craving a respite, a chance to reconnect with our inner selves and foster personal growth. Nature retreats, set amidst the pristine beauty of…
Harnessing Nature’s Influence: Boosting Creativity and Productivity
In our fast-paced, technology-driven world, many of us find ourselves constantly glued to screens, buried in work, and battling stress. We often overlook a powerful resource that has the potential to rejuvenate our creativity and enhance our productivity: nature. Research has shown that spending time in natural settings can have a profound impact on our…
Nurturing Young Minds: The Role of Nature in Digital Detox for Children
In today’s digital age, children are growing up surrounded by screens, from smartphones and tablets to computers and televisions. While technology can offer valuable educational and entertainment opportunities, it’s important to strike a balance and ensure children have meaningful experiences in the natural world. This article explores the vital role of nature in a digital…
Cultivating Wellbeing Through Mindfulness in Nature
One powerful way to achieve a balance between today’s technology-driven world and inner peace to promote overall wellbeing is through mindfulness in nature. This underrated practice of mindfulness is rooted in ancient traditions, encouraging us to be fully present in the moment and embrace our surroundings with open awareness. When combined with the natural world,…
The Healing Power of Nature: How Nature Retreats Improve Mental Wellbeing
In today’s fast-paced, digitally driven world, our lives are often characterized by stress, anxiety, and a constant sense of urgency. The relentless demands of work, social obligations, and the never-ending stream of information from our screens can take a toll on our mental wellbeing. Fortunately, there’s a powerful antidote to this modern malaise: nature. Nature…
Finding Peace in Nature: The Wonders of a Nature Retreat for Mind, Body and Spirit
It is becoming essential right now, more than ever, to connect to nature, given the fact that a lot of us have been under constant stress, especially since the beginning of 2020. Ever wondered why we crave nature? Why do we get an immediate sense of relief and peacefulness washed over us as soon as…
Journaling Prompts to Practice: How Journaling can Calm Down an Anxious Mind
Journaling, a simple activity of writing your thoughts, feelings, and personal experiences, has proven to be of great help when it comes to our mental health and well-being. Studies have shown that documenting our thoughts daily for 15 to 20 minutes can lead to mental clarity, lower blood pressure, and better functionality overall. Many of…
How Stress Impacts Your Body and How to Cope With It
World Health Organisation defines stress as a “state of mental tension caused by a difficult situation.” However, the term ‘stress’ is very subjective, and there is no one definition of stress that is accepted by everyone. We may face hindrances in our day-to-day lives that can be overwhelming to adapt to. This results in strong…
Struggling with Burnout? Here are 6 Strategies that can help you get Back on Track
Striking the right balance between personal and professional life can be challenging. Between the altered working conditions ever since the Covid 19 pandemic and increasing expectations at home and work, many people have started to feel physically and mentally drained. A restless and unfocused mental state can significantly affect workplace productivity and lead to procrastination…
Unplugging to Recharge: The Importance of Disconnecting from Technology and Connecting with Nature
Hey there, and welcome to Deuraly’s blog! If you’re here, perhaps you already have an appreciation for nature and the benefits it can bring to our well-being. At Deuraly, we’re passionate about reconnecting people with nature and helping them improve their mental and physical health in the process. Spending time in nature can be a…