It is becoming essential right now, more than ever, to connect to nature, given the fact that a lot of us have been under constant stress, especially since the beginning of 2020. Ever wondered why we crave nature? Why do we get an immediate sense of relief and peacefulness washed over us as soon as…
Outdoor Activities that can be Enjoyable During Spring
Spring is a season of beauty and rejuvenation; a time when nature starts to wake up from its slumber and starts the renewal of our surroundings. With blooming floors, gentle breeze and warm sunshine surrounding us; it is the perfect time to spend time outdoors. The arrival of spring signifies new beginnings and rebirth. Therefore,…
Sleep Deprivation: Why is it Harmful and How to Fix Your Sleeping Schedule
Sleep is incredibly important for both our physical and mental health. During sleep, our body undergoes a range of processes that are vital for overall well-being, including tissue repair, immune system maintenance, and memory consolidation. Sleep is important for a variety of brain functions, including how neurons communicate with each other. Poor quality of sleep…
The Importance of Disconnecting: A Guide to Having a Restorative Vacation
Dedicating specific time solely for the purpose of restoration and relaxation can significantly improve your mental health and increase productivity in the long run. Various studies have shown that vacations are associated with an increase in a positive mood, job satisfaction as well as overall life satisfaction. These benefits persist even weeks after the vacation…
How Hiking Benefits Your Mental & Physical Health, and Wellbeing
A hike is usually a long walk on trails, mountains, hills and countryside. Hiking has been steadily increasing in popularity in recent years. In fact, according to Statista, the number of hikers grew by 80.4 percent from 2010 to the present, in North America alone. Hiking is an enjoyable outdoor activity which can be undertaken…
Journaling Prompts to Practice: How Journaling can Calm Down an Anxious Mind
Journaling, a simple activity of writing your thoughts, feelings, and personal experiences, has proven to be of great help when it comes to our mental health and well-being. Studies have shown that documenting our thoughts daily for 15 to 20 minutes can lead to mental clarity, lower blood pressure, and better functionality overall. Many of…
How Stress Impacts Your Body and How to Cope With It
World Health Organisation defines stress as a “state of mental tension caused by a difficult situation.” However, the term ‘stress’ is very subjective, and there is no one definition of stress that is accepted by everyone. We may face hindrances in our day-to-day lives that can be overwhelming to adapt to. This results in strong…
Struggling with Burnout? Here are 6 Strategies that can help you get Back on Track
Striking the right balance between personal and professional life can be challenging. Between the altered working conditions ever since the Covid 19 pandemic and increasing expectations at home and work, many people have started to feel physically and mentally drained. A restless and unfocused mental state can significantly affect workplace productivity and lead to procrastination…
Unplugging to Recharge: The Importance of Disconnecting from Technology and Connecting with Nature
Hey there, and welcome to Deuraly’s blog! If you’re here, perhaps you already have an appreciation for nature and the benefits it can bring to our well-being. At Deuraly, we’re passionate about reconnecting people with nature and helping them improve their mental and physical health in the process. Spending time in nature can be a…
Namaste and Welcome to Deuraly!
Welcome to Deuraly, a word derived from the Napali language, which means a pass between hills and mountains through which travelers can reach their destinations. Generally on top of a hill or a mountain and beside a stream of water, Deuraly provides travelers a place to rest, quench their thirst, engage with other travelers and…