It is becoming essential right now, more than ever, to connect to nature, given the fact that a lot of us have been under constant stress, especially since the beginning of 2020. Ever wondered why we crave nature? Why do we get an immediate sense of relief and peacefulness washed over us as soon as…
Outdoor Activities that can be Enjoyable During Spring
Spring is a season of beauty and rejuvenation; a time when nature starts to wake up from its slumber and starts the renewal of our surroundings. With blooming floors, gentle breeze and warm sunshine surrounding us; it is the perfect time to spend time outdoors. The arrival of spring signifies new beginnings and rebirth. Therefore,…
Sleep Deprivation: Why is it Harmful and How to Fix Your Sleeping Schedule
Sleep is incredibly important for both our physical and mental health. During sleep, our body undergoes a range of processes that are vital for overall well-being, including tissue repair, immune system maintenance, and memory consolidation. Sleep is important for a variety of brain functions, including how neurons communicate with each other. Poor quality of sleep…
The Importance of Disconnecting: A Guide to Having a Restorative Vacation
Dedicating specific time solely for the purpose of restoration and relaxation can significantly improve your mental health and increase productivity in the long run. Various studies have shown that vacations are associated with an increase in a positive mood, job satisfaction as well as overall life satisfaction. These benefits persist even weeks after the vacation…