A hike is usually a long walk on trails, mountains, hills and countryside. Hiking has been steadily increasing in popularity in recent years. In fact, according to Statista, the number of hikers grew by 80.4 percent from 2010 to the present, in North America alone. Hiking is an enjoyable outdoor activity which can be undertaken…
Journaling Prompts to Practice: How Journaling can Calm Down an Anxious Mind
Journaling, a simple activity of writing your thoughts, feelings, and personal experiences, has proven to be of great help when it comes to our mental health and well-being. Studies have shown that documenting our thoughts daily for 15 to 20 minutes can lead to mental clarity, lower blood pressure, and better functionality overall. Many of…
How Stress Impacts Your Body and How to Cope With It
World Health Organisation defines stress as a “state of mental tension caused by a difficult situation.” However, the term ‘stress’ is very subjective, and there is no one definition of stress that is accepted by everyone. We may face hindrances in our day-to-day lives that can be overwhelming to adapt to. This results in strong…
Struggling with Burnout? Here are 6 Strategies that can help you get Back on Track
Striking the right balance between personal and professional life can be challenging. Between the altered working conditions ever since the Covid 19 pandemic and increasing expectations at home and work, many people have started to feel physically and mentally drained. A restless and unfocused mental state can significantly affect workplace productivity and lead to procrastination…